It’s becoming more important these days to monitor and maintain our health and fitness. What better way to do so than to make you own health and fitness starter kit?
I want to share with you the essential elements I used to make my own health and fitness starter kit. It is aimed to target several key parts of one’s being.
Items that support physical health and fitness include maintaining a healthy weight, blood pressure and hydration.
Blood Pressure Monitoring
The Wellue Blood Pressure Monitor is FDA cleared. Accurate and easy to use, your results are stored in an accompanying IOS app and can be easily shared with your doctor! Get your results in 30 seconds!
Smart Scale
Another useful item from the Withings family is this smart scale that measures body fat, BMI, water percentage, muscle & bone mass.
Hydration
Also essential to your health is to stay hydrated. There’s no better way than to use a HydroFlask water bottle. It keeps cold water cold for up to 24 hours and is available in a variety of sizes and colors!
Fitness Bands
Take it to the next level but keep it low impact with these fitness bands. These 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. They are great for beginners, while the medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Fitness Tracker
The Fitbit Charge 5 Advanced Fitness & Health Tracker has built in GPS, sleep tracker, stress management tools, 24/7 hearth rate monitoring and more! Includes a small and large band.